20 Benefits Of Walking..

**Helps with Weight Management. 

**It`s Accessible to Everyone.

**Doesn`t require special equipment.

**One of the easiest ways to get more active.

**Reduces symptoms of depression and anxiety.

**It`s a low impact exercise.

**Lowers low density lipoprotien (LDL) cholesterol   (the        "bad" cholesterol )

**Raises high density lipoprotein (HDL) cholesterol (the "Good" cholesterol )

** Lower blood pressure.

**Reduces the risk of some cancers.

**Helps reduces risk and aids with the management of type 2 diabetes.

**Improve mood.

**Helps maintain strong bones.

**Reduces risk of heart disease.

**Less likely to lead to injuries.

**Reduces stress.

**you don`t have to pay for it.

**builds aerobic fitness.

**reduces risk of heart disease.

**Helps to maintain lean muscle tissue.