11. Deep Freeze
Once meal prep is over, serve yourself a
reasonable portion, then package up the rest and stash it in the fridge
or freezer for a later date. When the food is out of sight, studies show
you’ll be less likely to reach for a second helping [10] [18].
12. Wait before grabbing seconds
The quicker we shovel down a meal, the less time we give our bodies to register fullness [19]. Since it takes about 20 minutes
for the brain to get the message that dinner’s been served, it’s best
to go for a walk or play cards before dishing...
